Just the mention of uncertainty, change, and unexpected events can send us into a tailspin, bringing on feelings of tension, anxiety, worry, and panic. But change, ambiguity, and unexpected events are a constant part of life and should be embraced as they are what provides growth. All of them are normal occurrences that fluctuate in intensity according to the seasons of your life. You may spend the rest of your days fighting against evert obstacle that comes your way or understand the unavoidable truth which is you are given this opportunity to absorb it and let it pass through you. Only you have the power to alter your mindset. So there are a few ideas to deal with the uncertainty well.

Get Assured Of Your Ability To Copy And Adapt

The phrase "expect the worst" is not the same as this. It's more about reassuring yourself hat you are capable of handling any challenges that may arise.

The key point is that feelings can result from supposition, which can then result in further sensations and speculation. The loop can be broken by identifying the emotion—in this case, fear—and telling yourself: "I can't possibly foretell the future, but I can help create it by encouraging positive sentiments about the possibilities."

Love to you... and your kids :)

Tika