Sports Mindset Coaching

Upgrade Your Mindset. Reprogram Your Results.

Powered by NLP, Athlete Psychology, and High-Performance Brain Training

Athletes train their bodies. They train their skills.

But almost no one teaches them how to train their Mind.

High school years can be difficult academic, athletic, or emotional seasons of life.

Help your athlete through them successfully and prepared for life with Life Coaching.

our Mindset Coaching teaches athletes how to:

stay focused

stay confident

stay regulated

stay motivated

stay organized

stay grounded

No matter what sport, season, or stress they’re navigating,

This could be the missing mentorship your athlete needs to succeed.

Work with us

🧠 What Makes Our Mindset Coaching Different

Our method blends four powerful systems:

NLP-Informed Brain Training
We teach athletes how their brain works like a “mental computer” - and how to rewire outdated thoughts, patterns, and beliefs into ones that create confidence, motivation, and success.

Athlete Psychology + Performance Principles
Handling pressure. Resetting after mistakes. Staying composed under stress. Rebuilding after disappointment. This is athlete-specific mental training.

ADHD-Friendly Coaching Tools
For athletes who struggle with focus, overwhelm, emotional swings, or motivation, we use structure + compassion to build systems that actually work with their brain.

Emotional Regulation + Life Navigation
We help students manage stress, school expectations, friendships, tough coaches, self-talk, and academic responsibilities - without burning out.
Because when an athlete learns how to control their thoughts, they learn how to control their results.

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Because when an athlete learns how to control their thoughts, they learn how to control their results.

Sports Mindset Coaching Packages

4 Session Package

Outcome

A calmer, more confident athlete for their next competition/game.

Enroll Now

$497

A short, powerful reset for athletes struggling with:

Confidence drops
Performance anxiety
Negative self-talk
Motivation dips
ADHD overwhelm
Emotional dysregulation
Schedule chaos
Includes:
4, 45-min NLP-powered mindset sessions
Personalized mindset plan
Study habits + routine overhaul
Parent support emails
Between-session text support

Great Plan for Continued

Monthly Support!

8 Session Package

Outcome

Stronger identity and better self-regulation for performance and mood.

Enroll Now

$997

For athletes needing deeper support with:

Long-term confidence
Identity issues beyond sport
Emotional regulation
ADHD executive functioning
Perfectionism and pressure
School/sport balance
Performance resets
Includes:
8, 45–60 min NLP-powered sessions
Customized mindset workbook
Academic & sport performance alignment
Weekly accountability check-ins
Parent communication
24/7 text support for big moments

1:1 Athlete Mindset Coaching (12-Week Transformation)

$1497

Your deepest, most complete transformation track.

For athletes who:

Feel stuck
Experience chronic burnout
Struggle with pressure
Have ADHD self-management issues
Need full academic/sport/mindset integration
Need emotional healing after coaching trauma, team changes, or failures

Includes:

12 weekly NLP-focused sessions
Full mindset transformation plan
Academic strategy support
Nervous system regulation tools
Identity, purpose, and resilience blueprint
Athlete + parent coaching
Unlimited text access
End-of-program transition plan

Outcome:

A fully reset athlete with confidence, emotional stability, strong routines, and direction.

Enroll Now

Who This Is For

Student-athletes who:

Experience stress, pressure, or performance anxiety

Feel overwhelmed balancing school + sport

Have ADHD and need a routine that works

Struggle with motivation, procrastination, or staying consistent

Get stuck in negative self-talk

Fall apart emotionally when things don’t go right

Feel lost, burnt out, or disconnected from their confidence

Want to become mentally stronger and more self-aware

When your athlete needs help with bringing together a multitude of success strategies,

We are here to help.

Parent Mindset Coaching (Parent Performance Coaching)

4-Week Package - $497

Support for parents who need:

Help managing an overwhelmed athlete
Tools for communication
Emotional regulation
Script for hard conversations
De-escalation and support frameworks
ADHD/EF-friendly home systems

Outcome:

A fully reset athlete with confidence, emotional stability, strong routines, and direction.

Enroll Now

What Your Athlete Will Learn

1. How to Reprogram Thoughts (NLP Essentials)

Replacing unhelpful beliefs
Rewiring negative self-talk
Anchoring calm
Visualizing outcomes
Reframing pressure into power

2. Emotional Regulation Skills

Handling stress without shutting down
Overcoming anxiety
Bouncing back from mistakes
Stabilizing motivation
Strengthening resilience

3. Athlete-Based Discipline & Structure

Routines that match their nervous system
Planning systems for school + sport
Motivation cycles for ADHD athletes
Focus strategies that actually work

4. Identity + Confidence Building

We help them shift from:

“I don’t know if I can do this”

“I know exactly who I am and what I’m capable of.”

5. Social, Academic, and Life Skills

Communication with teachers & coaches
Handling tough conversations
Goal-setting
Accountability
Leadership
Self-advocacy

🌟 Programs for Every Level of Growth - From Mindset to Full Transformation

Low Ticket Program :

Mindset Membership ($15/week)

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Mid Ticket Program :

4-Week Reset ($497)

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Parent Coaching ($497)

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Upper Mid Program :

8-Week Breakthrough ($997)

Enroll Now

High Ticket Program :

12-Week Transformation ($1,497)

Enroll Now

Elite Academic Management ($4879)

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get started by booking a success session

Real Results. Real Stories.

Liam

CDA Parent

My son used to get overwhelmed balancing football practice and his homework. Since joining the Mindset Coaching, he’s more organized, confident, and less stressed. The weekly videos give him simple, actionable steps that actually work.

Rebecca

CDA Student

I used to get stressed before every game and it would mess with my focus. CarpeDiem's Mindset Coaching taught me how to stay calm and confident. Now I play my best and even my grades are better because I can focus in class too.

Lily

CDA Parent

My daughter finally has balance. She was constantly overwhelmed with schoolwork, soccer, and anxiety! However her weekly sessions with her mindset coach gave her structure and tools to manage it all. She’s happier, more confident, and motivated.

Mason

CDA Student

Before this coaching program, I’d freeze up during big games. The confidence and focus strategies helped me play my best under pressure. Now, I approach both school and sports with way more self-belief.

Logan

CDA Student

I never thought mindset coaching could make such a difference. Learning focus and goal-setting helped me shave time off my races and also made studying for finals less stressful. It works in sports and school.